Among their many benefits, scents can help improve your energy and focus. But not all scents are equally suited to all purposes, and some smells are better at increasing alertness and improving concentration. Here are six of our favorite fragrances for energy and focus:
Just as you reach for lemon and honey tea when you’re feeling under the weather, so you should try smelling lemon when you’re feeling run down. As a whole, citrus scents boost alertness, increase energy and can help you wake up. Lemon in particular is an excellent choice if you’re looking for energy and focus. Whether you’re feeling keyed up or run down, lemon will promote feelings of clarity and calmness.
Orange is another citrus scent that will help boost energy and focus. Oranges come in two main flavors, sweet and bitter, and either one will work here. Like lemon, orange scent will boost energy and concentration, but it’s a bit less acidic than lemon, especially in its sweet orange form. If you want the energizing effects of citrus without the tanginess of the lemon, orange is the way to go.
While cinnamon might not be the first scent that comes to mind when you think of “energizing,” the spice has a warming, stimulating effect. The smell of cinnamon helps fight fatigue and will gently boost your mental and physical alertness. This is an especially great scent to use in the fall and winter months when you’re looking for something more warming and comforting.
This invigorating herb isn’t only good for tea and breath mints. The smell of peppermint lifts the spirits, helps improve focus and can clear away brain fog. Use this scent whenever you hit a slump during the day or whenever you need to think clearly. Peppermint a particularly great choice to enliven your post-lunch sleepiness.
While lavender is often associated with improving sleep—and it can certainly do that—this smell will also boost your focus if you’re struggling with anxious jitters and an overactive brain. Lavender’s calming properties will help soothe nervous tension, allowing you to clear your head and concentrate on the task at hand.
If you need a pick-me-up in the morning in addition to your coffee, smelling rosemary is an excellent option. Rosemary’s stimulating properties will help wake you up, improve memory and focus and boost your mood. If you’ve never experimented with this herb, it’s well worth exploring.
So, how should you enjoy your these scents? There are several different methods you can try. Some of our favorites are:
The right scents will help boost your energy and focus and improve your mental sharpness. If you’re looking to decrease fatigue and increase alertness, look for these six fragrances as you shop for your next scent.
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